Whole30 Update

Today marks day 11 on the Whole30 and this week my cravings for sugar are almost none. I find myself craving melon and healthier foods rather than chocolate and cheese - my two loves! Yesterday I even forgot to eat lunch because I was so busy and didn’t even think about it. This is saying a lot for me because I am usually snacking or thinking about food.

A few things I’ve noticed almost two weeks in:

I’ve lost 8 pounds - woo! Although I am not eating this way to lose weight, it definitely is a plus. This makes me want to keep going and it shows me that I was putting so much processed and unhealthy food into my body before.

I have more energy. There was about a two week stretch a few weeks ago where I literally thought something was wrong with me. I was so sluggish, even after a good night’s sleep and super quick to anger. I hated the way I felt and I knew it had to do with the way I was eating. I shared with you that last week I felt my energy was lacking but this week it is so much better. I’ve been getting so much more done around the house and feel a lot happier.

My stomach feels happy. I know that’s a weird statement but it is so accurate. Often times after I ate my stomach would feel gassy, bloated, and so full it could bust. Not anymore! By eating clean and making conscious choices not to overeat, my stomach literally feels like it is saying thank you. Instead of feeling stuffed after I eat I feel content. No more gas, bloating or feeling like a stuffed sausage after a heavy dinner. The feeling is absolutely fabulous!

I don’t miss the bad food. Of course sometimes I crave it, but I do not miss the feeling after eating a heavy meal. That food high only lasts for so long and then reality sets in that I just engorged myself with way too many calories in one sitting.

I still eat dark chocolate. Shhh don't tell on me! If there’s one thing I’ve learned it’s that life is short and if I want chocolate I am going to eat it, and I am going to pick the best kind to eat. Dark chocolate has so many health benefits and for that reason I will eat that in moderation. I’m not saying I am sitting down and chowing down on an entire bar. I might have a small handful of dark chocolate chips or bake with dark chocolate. I have been doing lots of baking with coconut flour - but that’s for another post :)

Don’t get me wrong this is not an easy thing to do and it is not all sunshines and roses. I don’t want you to read this and get the wrong idea. Yesterday my husband and I were out late and I was starving, like so hungry I was hangry! There’s nothing I wanted more in that moment than to stop at McDonalds and stuff my face with a Big Mac and salty french fries. Luckily my husband talked me off the ledge and we came home and had a delicious and healthy meal. This diet lifestyle change is so much more than just cutting bad foods out of your everyday diet. It makes you take on a whole new mindset and challenges you to be the best version of you.

I hope I have inspired you to try and make some healthy lifestyle changes. All you have to do is start. And if you think you’re alone, you’re not! I am right here and would be so happy to help you through this journey. Stay healthy, happy, and beautiful! xoxo

Date Night Look + Video!

Date night, girls night, party, or just for fun! This eye look is all about playing with makeup to create a sultry look that will get you glam! I love playing with different colors of eyeshadow but I definitely don’t do it often enough. I shared before that I am a teacher and so I am more subtle with my eye makeup during the workweek, but when the weekend comes - look out! I’m kidding!

As you can see from this eye look, I still play it on the safe side when choosing colors that work for me. I like to use a lot of browns and warm shades that won’t stand out and pop too much. I love to use different colors and blend them in to create different looks. I have a new palatte I have been playing with and I am dying to show you guys! I will try to do another video for you next week! What kind of looks would you like to see? Stay beautiful!

Eye look essentials:

Maybelline 24K Nudes Eyeshadow Palette

L’Oreal Voluminous Lash Paradise Mascara in blackest black

Tarte Creamy Matte Lip Paint shade birthday suit

Eyeko Liquid Eyeliner

Maybelline Master Strobing Stick in shade medium nude glow

Video

Luscious Locks - Haircare Routine

I didn’t start coloring my hair until last year. I was always afraid to put any color in it because I loved how dark and naturally highlighted it was. When the balayage trend started to become really popular I knew I wanted to try it. It wasn’t too much of a change and if I hated it, I knew it would grow out. And guess what? I did hate it! LOL. I ended up with more of an ombre than a balayage. So my first experience with hair color was not the best. But from that I learned two things. One: find a hairdresser whose work you’ve seen before and that others recommend and two: bring lots of pictures to your hair appointment.

Luckily I found an amazing stylist, Taylor. I’ll link her instagram here so you can see her fantastic work. She is awesome at color and seriously listens to exactly what you want. I showed her some pictures and she did just what I wanted, she blew my expectations. I’ve been going to her for about a year and she’s colored my hair three times. This time she suggested a do a foil highlight and since I totally trust her color judgement I went with it. I am SO glad we did because my hair looks amazing! Taylor is an absolute sweetie and so easy to talk to, I feel that’s important in a stylist. If you need a new stylist and you live in CT she is the girl to go to!

I used to use Pantene and Suave. After using Pantene for a while I noticed that when my hair dried it was left feeling greasy or oily by the root. My Aunt recommended I try this Suave shampoo because she had experienced something similar. It gets your hair feeling really clean however, it didn’t leave my hair silky smooth. I was talking to my hairdresser about it and another stylist started to tell me about all the chemicals that are in drugstore shampoos which could be the cause of the grease or oil that was left behind. Taylor recommended that I try Paul Mitchell forever blonde shampoo and conditioner. It’s not only good for color treated hair but it smells amazing too! It leaves my hair feeling clean, smooth, and smelling fantastic!

I only wash my hair about twice a week. In between washes I’ll use this Living Proof dry shampoo. I’ve tried a few kinds but this one really leaves my hair feeling clean, like I actually washed it. It smells really good and doesn’t leave a residue on my dark roots. I first got this as a sample and then I just recently bought a bottle when I went to Ulta the other day. It is definitely worth the price.

One of the beauty blogs I follow Bring Your Own Beauty turned me onto this Ouai oil. I have pretty bad fly-aways and as the summer progresses they seem to be getting worse. I like this oil because it can be used on wet or dry hair. I use about two pumps when my hair is wet and run it from my roots to my ends. This stuff smells so good! It has a rose water scent but it is very light. When I use it after I style my dry hair, I use about ½ pump and run it through my ends and lightly at my part. It really helps to keep the fly-aways down and gives a nice shine. 
 

What are your favorite hair products? I’d love to hear from you! Stay beautiful!

Zucchini Brownies - Gluten Free!

I love baking with vegetables for a few reasons. One you can’t taste the vegetable in the baked good so it is a great way to sneak it in for picky eaters *cough my husband cough*. Two it adds SO much moisture to whatever you’re cooking that it makes the baked good even more delectable. Three it’s a great way to use up leftover veggies at the end of the week or if you just happen to have a plethora of veggies hanging around.

I was lucky enough last week to be able to pick from my friend’s garden. She was leaving for vacation and entrusted me with the most gorgeous garden I have ever seen. There are rows and rows or basil, tomatoes, peppers, and so many pickle and cucumber plants, I felt truly blessed to be able to call this garden all mine for a week. Before she left she gave me the biggest zucchini, it was probably the size of a small child’s leg. I am not even exaggerating. I knew I wouldn’t be able to eat it all by myself because Mr. Picky (aka my husband) doesn’t love zucchini so I knew I would be sneaking it into his favorite things.

From this one zucchini I made three different baked goods and pancakes (more to follow on the blog soon!). Today I am sharing these moist and rich chocolate brownies. I found the original recipe here but I needed to make it gluten free because I was bringing it as a dessert to a friend who is gluten free. I was puzzled on how to make these gluten free so I did some research on replacing flour with coconut flour. This can be tricky because coconut flour absorbs liquid much more than regular flour does. I knew if I used too much than the brownies would be very dry and crumbly. Trust me, I know from prior experience - oops!

I found that when replacing flour with coconut flour the ratio is not 1:1. In fact the ratio is 1:⅓ plus the recipe needs an additional form of liquid. My options were to use another egg, add applesauce, or use milk. Can you guess the one I picked? Coconut milk, obviously! If you’re new here, first of all welcome, and second get used to the fact that I use coconut milk A LOT. I’ve found that the flavor doesn’t come through in the baked goods so it is a great dupe for regular milk. That being said, the batter was very liquidy but I knew that the coconut flour would soak most of that up while cooking, trust me it will! These brownies are very moist so if you don’t like a moist brownie I would suggest adding 2 tablespoons to ¼ cup more of the coconut flour. 

These were a hit with my friend who is gluten free. She even texted me the next day to say her kids were mopping them up for breakfast! If they’re kid approved then they must be delicious right? Enjoy these scrumptious brownies! Happy eating!

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Zucchini Brownies

by Kaytlyn Ferrando August-7-2017

A moist healthy brownie that will curb your craving for a decadent chocolate dessert.

Ingredients

• 2 eggs
• 1 tbsp vanilla extract
• 3/4 cup coconut sugar
• 1/4 cup unsweetened applesauce
• 1/2 cup dark chocolate cacao powder
• 1 1/2 tsps baking soda
• 1/4 tsp salt
• 2 cups grated zucchini
• 1 cup semi sweet chocolate chips
• 1/3 cup coconut flour
• 1/3 cup coconut milk

Instructions

1. Peel and grate about 2 medium zucchinis. Set aside.2. Combine all dry ingredients in a medium bowl. In another bowl whisk together milk, eggs, vanilla, applesauce, and zucchini. 3. Add the dry ingredients to the zucchini mixture and stir until well combined. Fold in the chocolate chips. 4. Line a 8x8 baking pan with parchment paper (or coat with nonstick spray) and pour batter in. Sprinkle chocolate chips on top. 5. Bake in oven at 350 degrees for about 30-35 minutes or until a toothpick inserted in the middle comes out clean.6. Let cool completely, then enjoy!

Details

Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Yield: 9-12 brownies

Whole30 Chicken Stir Fry

I am so happy it’s Friday, and what’s even better is that summer school is over and I have three weeks to relax before I go back to school. Three weeks may seem like a long time but I know it is going to fly by! I’m trying to get in as much cooking as I can because I know when the school year starts I will want to fall back onto some of these recipes. Yesterday I was baking up a storm and I cannot wait to share the delicious baked goods I made! Coming soon…

Today I am sharing a whole30 chicken stir fry. This stir fry is unique because it does not use soy sauce. Typically when I make a stir fry, soy sauce is one of the main ingredients. My husband isn’t the biggest fan, so I wasn’t disappointed when this recipe left it out. My whole30 book has been my go-to lately, as I have shared before. Have you snagged it yet??

What makes this recipe so likeable is that you can pair it with many different dishes. It could be served on a bed of baby spinach, over rice, or simply by itself. I would love to try it with lo mein noodles but I will try that when my whole30 diet is over in 25 days, not that I am counting or anything. 

Having flavorful recipes like this don’t make me miss the foods that I used to eat and honestly I am feeling 100 times better already. I have already dropped 4 pounds and my stomach feels so much happier. I am a little low on energy and yesterday I was SO cranky (and my husband got the wrath of it) but I know by next week I will feel great! I can’t recommend this dietary change enough!

Here are some tips when making this stir fry:

1. Cut your chicken small before cooking. If you’re an impatient cook or just need dinner ready quickly, this is a key step to this recipe. The chicken will cook so much faster!
2. Prepare your vegetables prior to cooking. I’ve said before that I do food prep on Sundays. It will save you so much time during the week if you wash and cut all your fruits and vegetables ahead of time. This way you can just dump the vegetables directly from the container into the pan!
3. Use a large skillet. This may seem obvious but it may not be to all. It really helps if you use a pan with higher sides because there is a lot to mix around. If you don’t you’ll end up with food all over your burner!

I hope you enjoy this meal. Let me know if you try it and what are some of your favorite healthy recipes. Happy eating!

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Whole30 Chicken Stir Fry

by Kaytlyn Ferrando August-4-2017

A healthy stir fry that can be paired with any dish!

Ingredients

• 3 tbsps coconut oil
• 1 pound chicken breast
• 1 tsp (1 clove) minced garlic
• 1 tbsp ginger
• 1 head broccoli florets
• 2 carrots
• 1/2 pound green beans cut into small pieces
• 2 green onions
• 1/2 lime juiced
• 1 tbsp cilantro, finely chopped

Instructions

1. Heat 2 tablespoons of coconut oil in a large skillet. Cook the chicken on medium heat until cooked through. Add the garlic and ginger and cook until fragrant. Remove the chicken from the pan and set aside. 2. Heat the remaining coconut oil and add the broccoli, and green beans. Stir fry until tender. 3. Add the chicken and mix everything together. Cook for about 3 minutes until everything is combined. 4. Top with green onions, lime juice, and cilantro. Serve with salad or rice.

Details

Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Yield: 4 servings

Recipe from The Whole30: The 30-Day Guide to Total Health and Food Freedom 

Whole30 Chili

I decided to do the Whole30 to finish out the summer feeling happy and healthy. I made this decision because I was feeling like my energy was really low and I was craving unhealthy foods constantly. I love the Whole30 because you cleanse your body of all processed foods and just eat clean.

I am on day 3 and I feel good. The first day I was doing great and feeling awesome until about 2 o’clock. I suddenly had the biggest craving for anything and everything unhealthy. Here are a few snacks that crossed my mind: a McDonalds hash brown, Starbucks pumpkin loaf (my weakness), oreos, cheese, or a buttery croissant. As you can see, all super processed and full of things I am trying to cleanse my body of. I seriously contemplated getting in my car and driving to Starbucks to give into my craving, however I did not. I am tired of saying “Oh I’ll start tomorrow.” So here we are. Day 3.

The best advice I can give to you if you’re trying the Whole30 for the first time is, be prepared. Create a grocery list, plan out your meals and snacks, and tell everybody you’re doing it. I find this holds me much more accountable because people will often ask how it's going. When it comes to planning food I mainly use Pinterest and my Whole30 cookbook. Here is what’s on the menu for this week. I will probably do a few more posts on the Whole30 as I continue throughout the month but today, we're talking chili!

I have to tell you that I’ve made a healthy chili before and it came out horrible. The broth was thin, the flavor was lacking, and all around the chili was not hearty and comforting like you’d want it to be. But this Whole30 chili is everything! It is thick, absolutely delicious, and is packed with so many rich vegetables. I made this recipe for my aunt and uncle last week and my uncle loves chili but the regular kind of homemade chili. You know the kind with all the fixings and loaded with cheese, sour cream, and beans. I was more than nervous that he wouldn’t like my recipe and had BigY’s number on speed dial ready to order a pizza when my meal was booed out of the kitchen; but boy was I wrong. My recipe was not booed, I did not see a contorted face upon their first bite, and no one, I mean no one left that table with an empty stomach. Guys, I am not joking when I tell you to double, maybe even triple this recipe if you are making it for more than four. It is so good and everyone will want seconds. My husband and my uncle were so stuffed but were literally licking their bowls because the chili was just that good! Run, I repeat RUN to the grocery store to get these ingredients and make this chili for dinner tonight!


I will be posting lots of recipes this month that eliminate refined sugar, grains, dairy, and legumes. Please let me know if there is anything you’d like me to try, I love altering recipes to make them healthier. Happy eating!

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Whole30 Chili

by Whole30 August-2-2017

Tasty chili made with fresh vegetables and guilt free!

Ingredients

• 1 pound ground meat
• 1 finely chopped onion
• 3 tsps (or 3 cloves) minced garlic
• 1 tsp cumin
• 1/4 tsp (recipe called for 1 tsp but I do not like heat) chili powder
• 1/2 tsp paprika
• 1/2 tsp mustard powder
• 1/2 tsp salt
• 1 finely chopped green bell pepper
• 1 finely chopped orange bell pepper
• 1 can (14.5 oz) diced tomatoes
• 2 cups beef broth

Instructions

1. Heat a large pot on medium heat and add ground beef. Cook until meat is browned and cooked through. Remove from pot but leave the juices. 2. Add the onions, garlic, cumin, chili powder, paprika, mustard powder, and salt to the pot. Cook until the onions become translucent. 3. Add the pepper, tomatoes, broth, and meat to the pot. Bring to boil and then reduce to simmer. 4. Simmer uncovered for 1 hour, stirring occasionally.

Details

Prep time: 20 mins Cook time: 1 hour 15 mins Total time: 1 hour 35 mins Yield: 4 servings

Recipe from The Whole30: The 30-Day Guide to Total Health and Food Freedom 

Sephora and Drugstore First Impressions + Video!

This weekend I did a little makeup shopping and I thought I would share some of my first impressions while trying out my new products. I love trying new things but I know how scary it can seem. You don’t want to waste your money on products that you may not love. I picked out a few different makeup items and focused on how they look, feel, and apply on the skin. I hope this helps as you shop for makeup! Stay beautiful!

The Products

Bobbi Brown Instant Full Coverage concealer in shade Sand
Becca Mineral Blush in shade Nightingale
Maybelline Master Strobing Stick in shade Medium
Maybelline 24K Nudes eyeshadow palette
L'Oreal Voluminous Lash Paradise in shade Blackest Black
L'Oreal Colour Riche lipstick in shade Tickled Pink

All opinions are my own.